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Living with food allergies, your own or your child's, comes with an emotional weight that most people around you don't fully understand. The anxiety, the vigilance, the complicated feelings about treatment decisions, the exhaustion of always being the one who has to think about this. You don't have to navigate it alone.

I'm Dr. Elizabeth Hawkins, a licensed psychologist and food allergy parent. I offer therapy groups for food allergy families and adults, and structured online programs for managing food allergy anxiety, all grounded in evidence-based psychology and the reality of what this life actually looks like.

Fill out the form below to be added to my interest list. I'll reach out when groups are forming and when new programs become available.