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From Panic to Peace: A Mindfulness Technique for Allergy-Related Anxiety
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Living with food allergies often means navigating not only physical risks but also emotional and psychological challenges. The constant need to monito...
Unveiling the Power of Exposure: A Tale of Mind and Immunity
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Imagine you have a fear that keeps you awake at night—something that makes your heart race and your palms sweat at the mere thought. Now, picture bein...
3 Rs of Anxiety Management
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We would all like to be able to respond to anxiety with intention and skill, rather than reacting mindlessly. The 3 Rs of anxiety management are here ...
Too Much Worrying?
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Worrying about food allergies is exhausting, stressful, scary, ugh…need we go on? You know exactly what we’re talking about. Some worry is helpful in ...